SLIM LINE HOME GYM WEIGHT BENCH ADJ 1208

This versatile weight bench offers a slim and space-saving design, making it the perfect addition to any home gym. With adjustable settings, you can customise your workout to target specific muscle groups.

Body workout

1. Chest exercises:

Flat Bench Press: Incline Bench Press, Decline Bench Press, Dumbbell Chest Fly

2. Shoulder exercises:

Overhead Shoulder Press, Front Raises, Lateral Raises

3. Arm Exercises:

Bicep Curls, Tricep Extensions

4. Core Exercises

Decline Sit-ups